powerlifting squat stand Russian Strength Seminar, Part 1: BORIS SHEIKO

The Russian Strength Seminar held by Boris Sheiko and Mikhail Koklyaev at Combat Sports Academy in Dublin, CA started out with Sheiko going over his training methodology and answering questions from the audience. Learn about Sheiko's programming and listen to what he has to say about feeling like your training is too hard!

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powerlifting squat stand Russian Strength Seminar, Part 1: BORIS SHEIKO
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