Assisted Pistol Squat w/ MostFit Suspension Strap

Assisted pistol squat with MostFit Suspension Straps


The pistol squat is what separates the men from the boys (and women from the girls....) If you can't do them, you may be lacking sufficient lower extremity strength, range of motion, motor control, and/or all of the above. For those who are lacking adequate strength, or have problems balancing or controlling the movement through the full range of motion, the MostFit suspension strap can assist you. The nice thing is that you can control how much assistance your upper extremities are giving you. Doing the assisted pistol squat is the best way to gradually build up the strength and motor control to perform one unassisted. If you can already perform one or two unassisted, but then burnout, use the straps to help you build up to a set of 10.

Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
@EvolutionPTFIt


Check out our other products at most-fit.com

MostFit™ SYN Rings
MostFit™ Suspension Strap
MostFit™ SYN™ Rings
MostFit™ Resistance Loop
MostFit™ Resistance Tube
MostFit™ Resistance Band
MostFit™ Exercise Mat


Please subscribe to https://www.youtube.com/user/andrewga... for more videos and look for a new Free Friday Fitness video each week. Thank you!

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Assisted Pistol Squat w/ MostFit Suspension Strap fitland
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Sports	Upload TimePublished on 11 Jun 2014

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