Cathe Friedrich's Body Works Live Workout

This video clip is from Cathe's Thursday, February 2nd "Body Works" live workout and is our 135th live broadcast.

This high energy workout will challenge all your muscle groups as well as your cardio output as it moves quickly from exercise to exercise.

Equipment Needed:

Various weighted dumbbells
Medium resistance tubing
Firewalker loop
Gliding devise or paper plate
Fitness mat

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Cathe Friedrich's Body Works Live Workout toning workout for women
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Sports	Upload TimePublished on 2 Feb 2017

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