Cathe Friedrich's Keep the Cardio Coming Live Workout

This video clip is from Cathe's Thursday, December 22nd "Keep The Cardio Coming" live workout and is our 130th live broadcast.

With all of the extra munching going on during the holiday season you can never get enough cardio. So tomorrow bring
your "jolly" and let's get busy. We'll be doing lots of random cardio. Some high, some low, some loop, some ball, some

weights, some mat etc. You name it and we'll make cardio out of it. Holiday hats are optional:

Equipment Needed:

A set of 5, 8 & 10 pound handweights
Firewalker loop
Stability ball
Fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today!

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Cathe Friedrich's Keep the Cardio Coming Live Workout hiit con pesas
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Sports	Upload TimePublished on 22 Dec 2016

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