Cathe Friedrich's Repping it in Rounds Live Workout

This video clip is from Cathe's Thursday, November 9th ""Repping It In Rounds" live workout and is our 172nd live broadcast. A total body workout delivered in six rounds consisting of Step "Blast" Cardio, Legs, Upper Body & Core. Get Ready, Get Set..Time to Sweat!

Equipment Needed:

A set of dumbbells ranging from 8 to 15 pounds
A full sized step at 8 inches (or your choice) in height
Two gliding devices or paper plates
A fitness mat (optional)

Learn more about Cathe Live and OnDemand or sign up at https://cathe.com/ondemand_subscribe/

Cathe Friedrich's Repping it in Rounds Live Workout tv kanalları
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Sports	Upload TimePublished on 9 Nov 2017

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