Circuit Training in the Park w/ MostFit Suspension Strap

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Circuit Training in the park with the MostFit Suspension Strap and a jump rope. Follow along for a full body workout including glutes, legs, arms, upper body, chest and core. This workout can take from 15 to 45 minutes and has burpees, warrior 3, jump rope, squats, lunges, push ups and jogging. Be the MostFit you can Be!

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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Circuit Training in the Park w/ MostFit Suspension Strap fitland
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Sports	Upload TimePublished on 9 May 2014

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