Follow Ben Hawkins through this simple but dynamic weight lifting and core routine using the MostFit SYN Rings. The MostFit SYN Rings will add the right amount of instability to your bicep curls and chest press and the MostFit suspension strap will create a great stability challenge for your pushups. Follow it up with some Bicycle crunches and some MostFit Suspension Strap Mountain Climbers and you've got yourself a full workout.
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
New Dynamic Chest, Biceps and Abs Workout with MostFit stability fisioterapia | |
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Sports | Upload TimePublished on 4 Apr 2014 |
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