Core Hammer Alternating Wall Slams w/ Fitness Expert Tom Holland

Core Hammer: 'Stoke The Fire' for Core and Lower Body Strength

-MostFit™ Core Hammer - http://goo.gl/rrNlTm

With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer to for this style of workout. Try the Core Hammer Alternating Wall Slam. This exercise is great for building core strength, aerobic endurance, grip strength, and general rotational strength. With the MostFit™ Core Hammer you or your clients can perform this and a variety of other sledgehammer exercises anywhere, anytime.

How to do Core Hammer Alternating Wall Slam

Start in a staggered squat position with your back facing a sturdy wall. Start a slow and controlled rotation as you slam the Core Hammer against the wall. Develop a smooth rhythm and increase the speed or impact as desired. Try to do short high intensity sets: 5 sets for :30 seconds each with :15 breaks in between.

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Featured Portable Workout Equipment:
-MostFit™ SYN™ Rings - http://goo.gl/G1cgXQ
-MostFit™ Core Hammer - http://goo.gl/rrNlTm
-MostFit™ Resistance Loop - http://goo.gl/LhuXHk
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-MostFit™ Suspension Strap - http://goo.gl/dCJhxP

MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Core Hammer Alternating Wall Slams w/ Fitness Expert Tom Holland exercise 14.1 class 11
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